Looking for a peaceful escape in Iceland? This 7-day relaxing Iceland itinerary is designed for travelers who want to experience the country’s breathtaking landscapes while indulging in top dining experiences and relaxing activities. Using Reykjavik as your home base, this itinerary covers iconic locations like the Blue Lagoon, the Golden Circle, and the South Coast, all without the stress of constant travel. Whether you're soaking in geothermal waters or enjoying a Michelin-starred meal at Dill Restaurant, this guide provides the perfect balance of adventure and relaxation.
From stunning waterfalls to world-class cuisine, explore Iceland at your own pace while staying in the heart of Reykjavik. This itinerary is tailored for those who want to experience the best of Iceland in a calm, luxurious way, with guided excursions and plenty of downtime to unwind.
For a stress-free and unforgettable Icelandic journey, follow this itinerary for a perfect mix of scenic beauty, culture, and relaxation.
Day 1: Arrival in Reykjavik and Dinner at Dill Restaurant
Morning: Upon arrival at Keflavik International Airport, transfer directly to the Blue Lagoon, which is just a short 15-minute drive away. Relax and rejuvenate in the mineral-rich geothermal waters, which are perfect for easing any travel fatigue. You can also enjoy optional spa treatments or simply float and unwind in the warm, healing waters.
* Blue Lagoon Transfer + Entry: $130–$160
Afternoon: After your time at the Blue Lagoon, shower, refresh, and then head to your hotel in Reykjavik (approximately a 45-minute drive). Check-in and settle into your accommodation.
* The approximate cost for a one-way transfer from the Blue Lagoon to Reykjavik via bus is around $50 USD per person. This shuttle service runs frequently, providing a comfortable and hassle-free way to reach Reykjavik after your relaxing visit to the Blue Lagoon
Evening: Take a leisurely stroll around Reykjavik’s harbor and enjoy dinner at Dill Restaurant, Iceland’s first Michelin-starred establishment. Savor a tasting menu with fresh Icelandic ingredients, offering a true fine-dining experience.
* Tasting menus range from approx. $150–$200 per person.
Pro Tip: Book Blue Lagoon tickets in advance, especially during peak travel seasons. Opt for a morning or early afternoon slot to avoid crowds. Bring a swimsuit and flip-flops (or rent them at the lagoon) and take advantage of the complimentary silica mud masks.
Day 1 Cost Estimate:
Blue Lagoon Admission + Transfer: $130–$160
Transfer to Reykjavik: $50
Dinner at Dill Restaurant: $170–$295
Total Day 1 Cost Estimate: $350–$505 per person, depending on your choice of Blue Lagoon package and meal preferences at Dill.
Day 2: Explore Reykjavik and Lunch at Snaps Bistro
Morning: Spend your morning exploring Reykjavik’s highlights at a leisurely pace. Visit Hallgrimskirkja Church and enjoy panoramic views from the top.
* Free or approx. $30–$40 per person (many walking tours are free with optional tips).
Afternoon: Head to Snaps Bistro for a French-inspired lunch. This charming spot is known for its casual vibe and delicious dishes like mussels and steak frites.
* Approximate cost $30–$50 per person
Evening: Unwind with a visit to the Sky Lagoon, a stunning oceanfront geothermal spa. Relax in the infinity pool and enjoy the rejuvenating Ritual treatment, featuring a sauna and cold plunge.
* Ritual Package + Transfer approximately $130 per person.
Dinner at Öx Restaurant: Öx is an intimate dining experience in Reykjavik, offering a 9-course tasting menu that celebrates Icelandic ingredients and traditions.
* Prices are approximately $100–$150 per person.
Pro Tip: Start your walking tour early to enjoy Reykjavik's landmarks without the crowds. Consider visiting Reykjavik Roasters for some of the best coffee in town. For the Sky Lagoon, book the Ritual Experience package and arrive an hour before sunset to enjoy the infinity pool as the sun sets over the ocean.
Day 2 Cost Estimate:
Reykjavik Walking Tour: $20–$30 (or free with tips)
Lunch at Snaps Bistro: $30–$50
Sky Lagoon Admission (Ritual Package + Transfer): $90–$120
Dinner at Öx Restaurant: $100–$150
Total Day 2 Cost Estimate: $240–$350 per person
Day 3: Golden Circle Tour and Dinner at Fiskfélagið (Fish Company)
Morning: Set out on a scenic drive along the Golden Circle. Visit Thingvellir National Park, the site of Iceland’s first parliament and a UNESCO World Heritage Site. Take in the beauty of Geysir Geothermal Area and Gullfoss Waterfall at a relaxed pace.
* Approximately $80–$130 per person
Afternoon: Enjoy a picnic lunch in the countryside or stop at a local cafe along the way.
* Many guided tours along the Golden Circle include a lunch stop, allowing you to enjoy a meal while exploring Iceland’s beautiful landscapes. Be sure to check with your tour provider for specific lunch arrangements as some may include lunch in the tour package
Evening: Return to Reykjavik and enjoy dinner at Fiskfélagið (Fish Company). This top-rated seafood restaurant offers a mix of Icelandic and international flavors, with dishes like Arctic char and langoustine.
* Approximately $80–$120 per person
Pro Tip: Choose a small-group Golden Circle tour for a more personalized experience and ask your guide for less crowded viewpoints. If visiting Thingvellir National Park, consider taking a short hike to the less crowded Öxarárfoss Waterfall. Bring snacks and water for the tour since lunch stops may be brief.
Day 3 Cost Estimate:
Golden Circle Guided Tour: Approximately $80–$130 per person(
Lunch during tour: Approximately $20–$30 per person.
Dinner at Fiskfélagið: Approximately $80–$120 per person
Total Day 3 Cost Estimate: $180–$280 per person.
Day 4: South Coast Excursion and Dinner at Apotek Restaurant
Morning/Afternoon: Take a tour along the South Coast. Explore the breathtaking Seljalandsfoss and Skógafoss waterfalls, where you can even walk behind the cascading water at Seljalandsfoss. Then, visit the black sand beaches of Reynisfjara and admire the dramatic basalt columns and towering cliffs along the coastline.
* Approximately $130–$150 per person
Evening: Return to Reykjavik for dinner at Apotek Restaurant, known for its modern take on traditional Icelandic dishes, served in a cozy and elegant setting.
* Approximately $60–$100 per person
Pro Tip: Wear waterproof gear for Seljalandsfoss Waterfall (since you can walk behind it) and sturdy shoes for exploring Reynisfjara Black Sand Beach.
Day 3 Cost Estimate:
South Coast Guided Tour: Approximately $130–$150 per person
Lunch during tour: Approximately $20–$30 per person.
Dinner at Apotek Restaurant: Approximately $60–$100 per person
Total Day 4 Cost Estimate: $210–$280 per person.
Day 5: Relaxing Day in Reykjavik with Lunch at Kol Restaurant
Morning: Enjoy a leisurely morning exploring Reykjavik. Start your day with a guided walking tour that focuses on the architectural highlights and cultural significance of the city, including Harpa Concert Hall and the Sun Voyager sculpture.
* Free Exploration or a Walking tour which can typically range from $20 to $40 per person, depending on the provider and duration. Some tours might be free with optional tipping
Lunch: Have lunch at a local café or restaurant, like Kaffivagninn, known for its cozy atmosphere and simple yet delicious dishes.
* Expect to spend around $20–$30 per person.
Afternoon: Spend time at your leisure, perhaps visiting shops or art galleries in the city center.
Dinner at The Grill Market (Grillmarkaðurinn): End your day with dinner at The Grill Market, a popular restaurant in Reykjavik that offers a modern twist on traditional Icelandic dishes, including grilled meats and fresh seafood.
*Dinner at The Grill Market will typically range from $80 to $120 per person, depending on your menu choices and whether you include drinks
Evening: Northern Lights Tour: After dinner, head out on a guided Northern Lights tour. Expert guides will take you to the best viewing spots outside Reykjavik, based on the aurora forecast. This 3-4 hour tour offers a relaxing and exciting way to witness the magical Northern Lights.
* Tour Cost: Approx. $80–$100 per person.
Pro Tip: During your Reykjavik walking tour, visit Hallgrimskirkja Church early for panoramic city views from the tower. For dinner at The Grill Market, make a reservation in advance as it’s a popular spot. For the Northern Lights, book a tour that includes free rebooking in case the lights aren’t visible. Keep an eye on the aurora forecast (you can download an app) and dress warmly for the evening tour.
Day 5 Cost Estimate:
Walking Tour: $20–$40 per person
Lunch at Kaffivagninn: $20–$30 per person
Dinner at The Grill Market: $80–$120 per person
Northern Lights Tour: $100–$150 per person
Total Day 5 Cost Estimate: $220–$350 per person.
Day 6: Day Trip to the Snaefellsnes Peninsula and Dinner at Matur og Drykkur
Morning: Take a scenic day trip to the Snaefellsnes Peninsula, known for its dramatic landscapes, volcanic craters, and peaceful beaches. Explore sights like Kirkjufell Mountain and Arnarstapi village.
* Approximately $120–$150 per person
Afternoon: Enjoy a quiet lunch at a local cafe in one of the small towns along the peninsula.
* Most guided tours to the Snaefellsnes Peninsula do include a lunch stop. Many tour operators provide a meal as part of the experience, typically at a local farm or restaurant along the route. For example, some tours stop at a horse farm where you can enjoy a home-cooked meal
Evening: Return to Reykjavik and dine at Matur og Drykkur, a restaurant known for modern twists on traditional Icelandic dishes, such as fermented shark and lamb soup
* Approximately $70–$100 per person
Pro Tip: The Snaefellsnes Peninsula can be windy and chilly, so pack layers and windproof clothing. If your tour stops at Kirkjufell Mountain, hike to the lesser-known viewpoints for unique angles. Consider bringing snacks or a packed lunch if you're unsure of the meal stop.
Day 6 Cost Estimate:
Snaefellsnes Peninsula Guided Tour: Approximately $120–$150 per person
Lunch during tour: Approximately $20–$40 per person.
Dinner at Matur og Drykkur: Approximately $70–$100 per person
Total Day 6 Cost Estimate: $210–$290 per person.
Day 7: Final Day in Reykjavik with Farewell Dinner at Grillmarkaðurinn
Morning: Spend your final day shopping for souvenirs in Laugavegur, Reykjavik’s main shopping street.
* Free exploration
Afternoon: Visit the National Museum of Iceland for a deep dive into the country’s history and culture. Relax at a cafe or explore any remaining city sights.
*Entry cost for the National Museum of Iceland is approximately $18 for adults. Admission is free for children under 17.
Evening: End your trip with a farewell dinner at Grillmarkaðurinn (The Grill Market), one of Reykjavik’s top restaurants, known for its high-quality grilled meats and seafood.
* Approximately $80–$120 per person
Pro Tip: For souvenir shopping on Laugavegur Street, look for locally made Icelandic items like lopapeysa wool sweaters or lava stone jewelry. Be aware that some shops offer VAT refunds for tourists. If you’re dining at Grillmarkaðurinn, ask the staff for wine or cocktail pairing recommendations to elevate your dining experience.
Day 7 Cost Estimate:
Souvenir Shopping on Laugavegur: Approximately $50–$100 for souvenirs.
Lunch at Local Cafe: Approximately $20–$40 per person.
Entry into National Museum of Iceland $18
Dinner at Grillmarkaðurinn: Approximately $80–$120 per person
Total Day 7 Cost Estimate: $170–$280 per person
Total Cost for 7 Days (Per Person):
Low End Estimate: $1,590
High End Estimate: $2,335
This total cost per person includes guided tours, meals, Northern Lights excursions, and activities as outlined in the itinerary. Accommodations, personal expenses, and airfare are not included.
Conclusion
This 7-day relaxing Iceland itinerary offers the ultimate blend of serenity and adventure, allowing you to explore some of the country’s most stunning landscapes while enjoying world-class dining and peaceful geothermal spas. From the tranquil waters of the Blue Lagoon to the breathtaking sights along the Golden Circle and Snaefellsnes Peninsula, each day is crafted to ensure a stress-free experience. Whether you’re soaking in the beauty of Reykjavik’s cultural landmarks or enjoying a farm-fresh meal along your journey, this guide makes it easy to plan a memorable and relaxing trip to Iceland.
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