Turks and Caicos is a dream destination known for its turquoise waters, pristine beaches, and vibrant marine life. Whether you’re looking for relaxation, adventure, or a mix of both, a week-long stay on this beautiful island offers the perfect escape. In this blog, I’ll take you through an ideal 7-day itinerary in Turks and Caicos, including estimated costs for hotels, excursions, car rentals, food, spa treatments, and flights, so you can plan your trip with ease.
Day 1: Arrival and Grace Bay Exploration
Morning: Welcome to Turks and Caicos! After landing at Providenciales International Airport (PLS), you'll begin your tropical vacation. Some hotels offer airport transfers for a fee, but you might prefer booking a private transfer in advance, or you can grab a taxi at the airport (expect to pay $20–$30 per person). The ride to Grace Bay will take about 15–20 minutes. Settle into your hotel or resort and take a moment to relax after your journey.
* See below for all transportation options.
Afternoon (Lunch): After unpacking, head to The Deck at Seven Stars Resort & Spa for your first meal on the island. This beachfront restaurant offers an amazing ocean view and serves a variety of fresh seafood dishes, salads, and Caribbean-inspired cuisine. Take your time to soak in the island vibe while enjoying their delicious yellow fin tuna wrap or coconut shrimp.
* Approximate cost $25–$50 per person
Activity: Spend the rest of your afternoon at Grace Bay Beach, consistently ranked among the best beaches in the world. The soft, powdery white sand and turquoise waters make it an idyllic spot for swimming and lounging. If you're up for it, take a walk along the beach to explore some of the nearby resorts, or simply relax under an umbrella. Grace Bay is a perfect place to adjust to island time!
Evening (Dinner): As the sun sets, get ready for a memorable dining experience at Coco Bistro. Nestled in a tropical palm grove, this open-air restaurant offers gourmet Caribbean-inspired cuisine. Located in the heart of Grace Bay, the Coco Bistro is set in a romantic and serene atmosphere, surrounded by a lush palm grove, which makes for a beautiful and intimate dining experience under the stars.
* Approximate Cost $60–$100 per person
Day 1 Cost Estimate:
Airport Transfer $20 - $30
Lunch: $25–$50
Dinner: $60–$100
Total Day 1 Cost Estimate: $105 - $180 per person
** Pro Tip: Make reservations in advance for Coco Bistro as it’s highly popular. Also, consider staying at a hotel or resort that offers free beach gear like chairs, towels, and umbrellas to save money.
Related:
Day 2: Mangrove Adventure and Snorkeling at Coral Gardens
Morning: Start your day with a guided eco tour through the Mangroves of Providenciales. Whether you choose stand-up paddleboarding or kayaking, you'll paddle through shallow waters, home to juvenile sharks, turtles, and rays. Tours typically last 2–3 hours and cost around $75–$120 per person. This peaceful and educational experience allows you to see some of the island’s hidden wildlife treasures in their natural habitats.
* Approximate Cost: $75–$120 per person
Afternoon (Lunch): After your eco adventure, grab lunch at Somewhere Café and Lounge, located at Coral Gardens Beach. This laid-back beachside eatery serves casual fare like fish tacos, burritos, and refreshing cocktails. Prices range from $20–$40 per person, making it an affordable option while offering unbeatable ocean views.
* Approximate Cost: $20- $40 per person
Activity: After lunch, head directly to Coral Gardens Beach, one of the best snorkeling spots in Providenciales, just a short walk from Somewhere Café. Known for its vibrant coral reef and diverse marine life, you can swim right from the shore and encounter colorful fish, turtles, and maybe even a stingray or two. If you have your own snorkel gear, the experience is free. Otherwise, you can rent equipment on-site for about $10–$15.
* Approximate Cost:  Free with your own gear or $10–$15 for rentals
Evening (Dinner): For dinner, treat yourself to a delicious meal at Caicos Café in Grace Bay. Known for its Mediterranean-inspired cuisine, the restaurant offers a charming outdoor setting, and dishes range from fresh seafood to pasta with Caribbean flavors.
* Approximate Cost: $50–$75 per person
Day 2 Cost Estimate:
Water sports tour: $75–$120
Lunch: $20–$40
Snorkeling gear: $0–$15
Dinner: $50–$75
Total Day 2 Cost Estimate: $145–$250 per person
** Pro Tip: Bring your own snorkel gear to save on rental fees, and visit Coral Gardens early to avoid crowds.
Related:
Day 3: Island Hopping to North Caicos and Middle Caicos
Morning: Start your day with a ferry ride to North Caicos. Once you arrive, rent a car to explore both North Caicos and Middle Caicos. Begin your adventure with a drive to Mudjin Harbor, one of the most breathtaking beaches in the Caribbean, famous for its dramatic cliffs and pristine waters. You can also opt for a private boat tour that leaves from Providenciales.
* Approximate Costs: Ferry to North Caicos $65. Car rentals generally start at $75 per day, Jeeps and mid-sized SUVs rent for around $90, and vans and large SUVs are about $100.
Afternoon (Lunch): For lunch, dine at Mudjin Bar & Grill, a cliffside restaurant offering panoramic views and delicious seafood. The menu includes local Caribbean favorites like grilled lobster and conch fritters.
* Approximate Cost $20–$40 per person.
Activity: After lunch, visit the Conch Bar Caves, the largest cave system in the Bahamas-Turks and Caicos archipelago. The caves are rich in history and home to stalactites, stalagmites, and ancient Lucayan artifacts.
* Entry Cost: $20 per person
* Approximate Cost: $40–$60 per person
Estimated Cost for Day 3:
Ferry: $65
Car rental: $75 - $100
Lunch: $20–$40
Conch Bar Caves: $20
Dinner: $40–$60
Total Day 3 Cost Estimate: $145–$185 per person + car rental $75 - $100 (per day)
** Pro Tip: Pack your own snacks and drinks for the day. The islands of North and Middle Caicos are more remote with limited dining options. Also, bring cash for conch caves if buying tickets onsite.
Day 4: Exploring Chalk Sound National Park
Morning: Drive or taxi to Chalk Sound National Park, about a 20-minute drive from Grace Bay. Rent a kayak to explore the pristine turquoise waters of this beautiful lagoon, known for its countless small islets and calm, shallow waters. (Las Brisas Restaurant, part of Neptune Villas, is the only business in the area that offers hourly kayak rentals, and it's recommended to make a reservation in advance).
* A kayak rental typically costs $50 - $100 per hour depending on factors such as the type of kayak (single or double), rental duration, etc.
Afternoon (Lunch): After exploring the sound, enjoy lunch at Las Brisas, a restaurant perched on the edge of Chalk Sound. Enjoy Caribbean-style dishes like jerk chicken, fresh seafood, and refreshing cocktails. Lunch here costs offers spectacular panoramic views of Chalk Sound while you dine on Caribbean cuisine.
* Approximate Cost: $30- $50 per person
Activity: After lunch, head to either Taylor Bay or Sapodilla Bay for a tranquil afternoon on the beach.
Taylor Bay Beach: This secluded beach is known for its shallow, crystal-clear waters, making it perfect for wading and swimming. It’s quiet, uncrowded, and offers a peaceful retreat for a relaxing afternoon. Bring your own towels, as there are no amenities here.
Sapodilla Bay Beach: (alternative): If you prefer a beach with a bit more activity, Sapodilla Bay is another beautiful option nearby. It features calm, shallow waters and soft sand, ideal for families with young children. you can rent chairs and umbrellas at Sapodilla Bay. Local vendors often set up along the beach, offering rentals of beach chairs and umbrellas for visitors. The cost typically ranges from $20 to $30 per chair for the day, depending on the vendor and the time of year.
* Both beaches are free to visit.
Evening (Dinner): For dinner, head to The Marine Room, located near the Turtle Cove Marina. This chic, upscale restaurant offers a sophisticated menu featuring fresh seafood and international flavors with a modern twist. Dishes like grilled lobster, dry-aged meat, and locally caught fish are popular choices. The Marine Room's elegant setting makes it a perfect choice for a refined evening.
* Approximate Cost: $75 – $100 per person
Estimated Cost for Day 4:
Kayak rental: $50 - $100
Lunch: $30 - $50
Dinner: $75 - $100
Total Day 4 Cost Estimate: $155 - $250 per person
** Pro Tip: Bring snacks, drinks, and sunscreen for a full day out at Chalk Sound, as amenities are limited once you're away from the main tourist areas. Also, make a reservation at The Marine Room to secure a table, especially if you prefer dining outside on the terrace, which offers lovely views of the marina.
Day 5: Spa Day and Shopping in Grace Bay
Morning: Start your day with pure indulgence at The Palms Spa, renowned for its serene atmosphere and luxurious treatments. Begin with a soothing full-body massage that melts away any tension from the first few days of your trip. Choose from signature therapies like the Zareeba detox treatment or a hydrating seaweed wrap. Relax in the tranquil gardens between treatments, sipping herbal teas as you listen to the gentle breeze rustling through the palm trees.
* Approximate Cost: Massages at the Palms range from $195 - $450 depending on the treatment you select.. Facials range from $150 - $350. Scrubs range from $95 - $300.
Afternoon (Lunch): For lunch, enjoy a culinary experience at Noori, the upscale Japanese restaurant located at the Ritz-Carlton Hotel. Known for its exquisite sushi and innovative dishes, Noori offers a refined dining experience with beautiful views. Delight in fresh sashimi, specialty rolls, or teriyaki dishes.
* Approximate Cost: $50-$100 per person
Activity : Spend your afternoon shopping in the heart of Grace Bay. Visit The Saltmills Plaza and Regent Village, where you can find everything from locally made art and jewelry to resort wear and souvenirs. This is the perfect time to pick up gifts or personal mementos from your trip.
Evening (Dinner): End your day with a romantic dinner at Infiniti Restaurant & Raw Bar at the Grace Bay Club. This oceanfront restaurant is known for its sophisticated atmosphere and creative seafood dishes, offering a farm-to-table menu with fresh, local ingredients. Dine al fresco with views of the ocean while enjoying dishes like ceviche, grilled lobster, or Angus beef tenderloin.
* Approximate Cost: $80 - $120 per person
Estimated Cost for Day 5:
Spa treatment: $150–$450
Lunch: $50–$100
Dinner: $80–$120
Shopping: Varies
Total Day 5 Cost Estimate: $280–$670 per person
** Pro Tip: Book a table at Infiniti Restaurant for sunset to enjoy breathtaking views while you dine. The restaurant's oceanfront setting provides an unforgettable atmosphere, making it one of the most sought-after dining experiences in Turks and Caicos.
Day 6: Snorkeling Adventure and Dinner at The Almond Tree
Morning: Kick off your day with an unforgettable snorkeling adventure in the crystal-clear waters of Turks and Caicos. Book a half-day snorkeling tour with one of the reputable operators such as Caicos Dream Tours or Big Blue Collective. These tours typically take you to incredible spots like the Barrier Reef or Iguana Island, where you can explore vibrant coral reefs, swim among tropical fish, and even spot sea turtles.
* Approximate Cost: A half-day snorkeling tour usually costs $125 - $300 per person, depending on the operator and whether the tour includes additional activities like beach stops or lunch.
Afternoon (Lunch): After your snorkeling trip, head back to Shay Café in Grace Bay for a relaxing lunch. This laid-back café is known for its fresh, healthy offerings like salads, sandwiches, and smoothies. It’s the perfect spot to recharge after a morning in the sun.
* Approximate Cost: $15 to $25 per person
Afternoon: Spend the rest of the afternoon at your leisure. You can head back to your hotel for some downtime by the pool, explore more of Grace Bay, or take a walk along the beautiful white sand beach. This free time allows you to unwind and enjoy the island at your own pace.
Evening: For dinner, make your way to The Almond Tree, a chic, open-air restaurant located at The Shore Club resort in Long Bay. Known for its farm-to-table approach, the menu at The Almond Tree features local, sustainable ingredients. Enjoy fresh seafood, flavorful vegetarian options, and mouthwatering meat dishes. The laid-back yet stylish atmosphere is perfect for a relaxed evening under the stars.
* Approximate Cost: Expect to pay around $50 to $80 per person, depending on your selections.
Estimated Cost for Day 6:
Snorkeling tour: $125–$300
Lunch: $15–$25
Dinner: $50–$80
Total Day 5 Cost Estimate: $190–$405 per person
** Pro Tip: For the best snorkeling experience, choose a tour that departs in the morning when the waters are calm and visibility is at its peak. If you're a beginner, don't worry—most tours provide all the necessary equipment and guidance to ensure you have a fun and safe adventure.
Related:
Day 7: Leisure and Exploration
Morning: Start your day with a leisurely breakfast at your resort, savoring fresh tropical fruits, pastries, and freshly brewed coffee. Take your time to enjoy the last morning in paradise.
Mid-Morning: After breakfast, head to Grace Bay Beach for a final day of relaxation. Find a comfortable spot under a palm tree or on a sun lounger, and enjoy the soft white sand and tranquil turquoise waters. Consider renting a beach umbrella or cabana for extra comfort.
Optional Activities:
Water Sports: If you’re feeling adventurous, take advantage of the various water sports available. Rent a jet ski, go parasailing, or try your hand at windsurfing for an exhilarating experience.
Horseback Riding: Book a guided horseback riding tour along the beach for a unique perspective of the stunning coastline. Many tours allow you to ride in the shallow waters, making for unforgettable memories.
ATV Tour: For a thrilling way to explore the island, consider booking an ATV tour. Ride through scenic trails, visit hidden beaches, and experience the island's natural beauty up close. This adventure offers a fun way to discover less-accessible areas of Turks and Caicos.
Afternoon (Lunch): For lunch, head to a local spot like da Conch Shack, Turks Kebab or Mr. Groupers. Sample delicious Caribbean dishes such as conch fritters, grilled fish, and local specialties, all while soaking in the vibrant island atmosphere.
* Approximate Cost: $20-$35 per person, depending on your order
Evening: As the sun begins to set, treat yourself to a farewell dinner at Magnolia. Enjoy the exquisite menu featuring fresh seafood, steak, and Caribbean-inspired dishes, all while taking in the stunning views of the surrounding landscape.
* Approximate Cost: $50 - $80 per person
Night: After dinner, consider taking a final stroll along the beach, enjoying the moonlit waves and reflecting on your amazing trip.
Estimated Cost for Day 7:
Lunch: $20 - $40
Dinner: $40 - $80
Total Day 7 Cost Estimate: $60 - $120 per person
** Pro Tip: If you're planning to do the ATV tour, make sure to wear sunscreen and bring sunglasses or goggles to protect against dust and sun. Also, book your tour in advance, as spots can fill up quickly, especially during peak travel season! Also, Make a reservation for Magnolia in advance to secure a spot with the best views at sunset, as it's a popular dinner destination.
Estimated Costs for a 7-Day Trip to Turks and Caicos (per person)
Total Cost for 7 Days (Per Person):
Low End Estimate: $1080
High End Estimate: $2060
** This total cost per person includes meals, activities, and optional extras. Accommodations, transportation costs, and flights are separate. Below is a cost estimate of transportation, accommodations, and flights.
Transportation Options in Turks and Caicos:
1. Taxi
Cost: Approximately $20 per person one-way, with additional charges for extra passengers or luggage. This $20 per person cost also applies to taxis used for traveling to various locations during your trip if you decide not to rent a car.
Availability: Taxis are readily available at the airport, so you can catch one as soon as you arrive without needing to book in advance.
Pros: Convenient and immediate. The drivers are familiar with the area and can get you directly to your hotel.
Cons: Prices can vary, and some taxis may not accept credit cards, so cash is preferred. Taxi rides can add up and it becomes expensive.
Cost: $75–$150 for a one-way private transfer for two people, depending on the service and vehicle type. Luxury or larger vehicles may cost more.
Availability: You can book in advance through various transfer companies or through your hotel, and the driver will be waiting for you upon arrival.
Pros: Comfortable and private. Some services include refreshments, and you avoid waiting for a taxi.
Cons: You need to book ahead of time.
Cost: $15–$25 per person one-way.
Availability: Some companies offer shared shuttle services, which you can book in advance or arrange upon arrival.
Pros: More affordable than a private transfer.
Cons: You may have to wait for other passengers or make multiple stops before reaching your hotel.
Cost: $75–$150 per day, depending on the car type and rental company.
Availability: Car rental companies like Avis, Hertz, and local providers, like Grace Bay Car Rental, are available at the airport.
Pros: Offers flexibility for the duration of your stay. You can explore the island at your own pace.
Cons:Â Navigating on the island is easy, but driving is on the left side of the road, which may take some getting used to.
** Pro Tip: If you're traveling with a lot of luggage or in a group, consider a private transfer or taxi for comfort. It's also a good idea to carry some cash in USD for taxis, as not all accept credit cards.
Related:
Accommodation Costs in Turks and Caicos:
Here's an estimate for accommodations in Turks and Caicos over 7 nights, based on different budget ranges:
Examples:
Total for 7 Nights: $1,050 - $2,100
Examples:
Total for 7 Nights: $2,100 - $4,200
Examples:
Total for 7 Nights: $4,200 - $10,500+
** Accommodation costs can vary widely depending on resort choice, time of year, and length of stay.
Related:
Flight Costs to Turks and Caicos (Providenciales)
Here are approximate round-trip flight costs from various U.S. cities to Providenciales International Airport (PLS) in Turks and Caicos. Prices vary based on the time of booking, season, and the airline:
Flights from the United States:
Miami (MIA): $300 - $500
New York (JFK/LGA): $450 - $700
Atlanta (ATL): $500 - $800
Chicago (ORD): $500 - $850
Dallas (DFW): $500 - $900
Los Angeles (LAX): $600 - $1,000
San Francisco (SFO): $700 - $1,100
Charlotte (CLT): $450 - $750
Orlando (MCO): $400 - $650
Average Flight Cost:
East Coast: $300 - $700
Midwest: $500 - $900
West Coast: $600 - $1,100
Flights from Canada:
Average Cost: $500 to $800 CAD (Economy, round-trip)
Peak Season (Winter/Christmas/School Breaks): $800 to $1,200 CAD
Off-Peak Season (Fall/After Holidays): $400 to $600 CAD
Average Cost: $550 to $850 CAD (Economy, round-trip)
Peak Season: $900 to $1,300 CAD
Off-Peak Season: $450 to $700 CAD
Via Major U.S. Hubs (Miami, New York, Atlanta)
Average Cost: $600 to $900 CAD (Economy, round-trip)
Peak Season: $1,000+ CAD
Off-Peak Season: $500 to $700 CAD
** Booking early or watching for deals can help you get better prices!
Why This 7-Day Turks and Caicos Itinerary Works
This itinerary strikes the perfect balance between relaxation, adventure, and luxury. You'll have the chance to snorkel the island’s famous reefs, explore historical sites, and unwind on some of the world’s best beaches. By including cost estimates, you can plan your trip confidently, knowing what to expect in terms of budget.
Whether you’re looking for a luxurious getaway or a romantic escape, this itinerary highlights the best of what Turks and Caicos has to offer, making your trip planning stress-free. Start packing and get ready to experience one of the Caribbean’s most stunning destinations!
Related:
Visit Viator.com for top-rated Turks and Caicos Excursions!
Disclosure: The Travel Trio is brand and ad supported. This post contains affiliate links. That means if you click on any links, we can get a commission. This service doesn't cost you, the reader, anything but it affords us the ability to provide you with more travel content. Thank you.