Visiting Turks and Caicos is an incredible experience. But like many island destinations, it can be a budget-buster. Especially if you're visiting with children. Understanding the local grocery shopping options can make your stay much smoother and more cost effective. It should come as no surprise that the islands rely heavily on imported goods, which means occasional supply shortages and higher prices. A dozen eggs right now will run you almost $17.00 USD. That said, with a little planning, you can stock up on essentials and ensure your family has everything needed for a comfortable, and more affordable trip.
Here is our family's guide to grocery shopping in Turks and Caicos:
Grocery Stores
Graceway Gourmet (Grace Bay): Located in the heart of Grace Bay, this grocery store is the most convenient for visitors staying in resorts nearby (The Ritz, Seven Stars, Ocean Club West, etc.). It offers a wide selection of fresh produce, dairy, gluten free, alcohol and international brands. The prices are higher than Graceway IGA on the highway due to its prime location. If you're headed out, stop by for a deli sandwich, salad bar or slice of pizza to take to the beach. They also have great coffee at the Java Bar and bakery. This store is best for a quick trip for half and half, some grapes and cereal and milk for a late night snack.
Graceway IGA (Leeward Highway): This is one of the largest and most well-stocked supermarkets on the island. Graceway IGA provides a broader selection of groceries at more "competitive" prices. It carries everything from pantry staples to fresh meats and dairy, making it a great option for families looking to do a full grocery haul for the week. This store is best for those either heading from Grace Bay over to the Chalk Sound area and want some snacks for the beach or those doing large grocery runs to stalk their kitchens.
Graceway Smart (Near the Airport): This is a newer addition to the island’s grocery scene. This store offers a selection of essentials and is a convenient stop upon arrival (or departure). While smaller than Graceway IGA, it’s a practical choice if you need to pick up a few basics before heading to your hotel or rental. This is best for those staying on Chalk Sound, Taylor Bay or Sapodilla areas as it's closer than the others.
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Convenience Stores
Island Convenience (Salt Mills Plaza):Â A popular convenience store located in the Salt Mills shopping plaza. They stock a variety of snacks, beverages, toiletries, basic groceries, and often have a selection of beer and wine. It's ideal for grabbing a quick Gatorade and a bag of chips before you pick up your potcake.
M&M Mini Market (Caicos Cafe Plaza):Â Another option for convenience shopping is M&M Mini Market located in Caicos Cafe Plaza, It's perfect for those staying at Ocean Club West, Grace Bay Club or The Oasis. Although small, they offer a similar range of products, including snacks, drinks, and a few grocery staples. They are a good alternative for those staying nearby.
Family-Friendly Accommodations with Kitchens
Staying in accommodations with kitchenettes or full kitchens can help save money and ensure dietary needs are met. We've found that most resorts on Providenciales have suites with kitchens, it really just depends on the room(s) you book. Here are a few family-friendly stays near Graceway Gourmet and both convenience stores:
The Sands: Spacious suites with full kitchens and easy access to Graceway Gourmet. Note: There is construction going on nearby for the new St. Regis so be sure to check out recent reviews on sound pollution.
Villa del Mar: Offers kitchen-equipped suites, ideal for families looking for flexibility in meal preparation in a central location. This property doesn't have a restaurant, they have a relationship with Blu Bar for room and poolside service.
Inn at Grace Bay: Budget-friendly with one-bedroom suites that include full kitchens and laundry facilities, perfect for longer stays. They also serve a small continental breakfast by the pool each morning with coffee and pastries.
Seven Stars: If you're willing to splurge, Seven Stars is the way to go. Each suite has at least a small kitchenette and is nearly across the street from the Graceway Gourmet. PS: This is our favorite.
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What to Expect
Higher Prices & Limited Selection: Due to import duties, groceries in Turks and Caicos are often 25-30% more expensive than in the U.S. Specialty items, like organic products or specific baby foods, may not always be available, so packing essentials is recommended.
Fresh Produce Challenges: Fruits and vegetables can be costly and have a shorter shelf life due to the climate and import process. If your child has a favorite fruit or snack, consider bringing some along.
Sunday Alcohol Restrictions: If you’re planning a relaxing evening, note that alcohol sales are prohibited on Sundays in supermarkets. We learned that when the Bambarra was taken out of our cart. So plan ahead if you want to have wine or beer available at your accommodation.
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Tips for Families on a Budget
Plan Your Meals: Having a meal plan before shopping can prevent impulse buys and food waste. Stick to easy-to-make meals that don’t require too many ingredients. We can't tell you how many boxes of cereal and bags of pasta have come back home with us.
Bring Key Essentials from Home: If you have young children, pack non-perishable snacks, formula, baby food / formula, and any specific dietary items you rely on. We always tell people if you need it, pack it and check it. Supply can be unpredictable, and having familiar or required foods is an anxiety-saver. We generally bring ground coffee and sugar, but get ready to be stopped at airport security for the later.
Shop at Larger Supermarkets: Graceway IGA tends to have better prices and a wider selection than smaller convenience stores, making it the best option for budget-conscious families. Even though it's expensive compared to home, it's still cheaper than the convenience stores or hotel gift shops.
Look for Local Alternatives: Opting for locally sourced seafood, fruits, and vegetables can sometimes be more affordable than imported goods. It’s also a great way to experience the island’s flavors.
Check for Deals & Specials: Many supermarkets have weekly specials. Checking local flyers or asking store staff about discounts can help stretch your budget. The Graceway Supermarkets website offers monthly specials.
Shop Early in the Day: During peak tourist seasons, popular items can sell out quickly. Shopping in the mornings and before Friday (if possible) increases your chances of finding what you need.
Consider Transportation Needs: If you don’t have a rental car, staying within walking distance of Graceway Gourmet can be helpful. Most resorts offer bikes, making small grocery trips easier.
Bring Reusable Bags: For obvious reasons, Turks and Caicos has a ban on plastic bags, so bringing reusable grocery bags is both eco-friendly and practical. We particularly like Stasher bags. Check out our Turks and Caicos ultimate packing guide if of interest.
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Final Thoughts
Grocery shopping in Turks and Caicos is actually quite fun. But it requires a bit of planning, especially when traveling with children. By choosing accommodations with kitchens, packing key essentials, and shopping strategically, you can enjoy a stress-free trip while keeping food costs manageable. Embrace the opportunity to try local foods, and enjoy the beautiful island experience with your family!
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